How to protect your eyes against sun damage – Sun Awareness Week 2019


We’re all aware of the damage the sun can do to our skin, and we know that we must cover up and apply a high factor sun cream.

But do you know just how much damage the sun’s rays can do to our eyes?

From painful sunburn to the development of serious eye cancers, sunlight can have a serious effect on our eye health. Excessive UV radiation has a detrimental effect on our cells and can damage our DNA leading to genetic mutations and cancer.

Our eyes are sensitive and the skin surrounding them very sensitive and fragile, leaving it prone to injury through contact with UV light.

The structures of the eye including the lens, cornea and retina are all designed to filter UV radiation but over time and with excessive exposure to the sun, they can become less efficient.

Damage can result, leading to diseases of the eye and problems with vision. Cataracts are a common condition that are linked to excessive exposure to the sun.

Macular Degeneration is another aspect of age-related damage that has been linked to the harmful effects of sunlight.

How to protect your eyes against sun damage:

1. Wear Sunglasses that are good quality and filter out most harmful UV light.

2. Wray round styles offer the most protection

3. Add UV protection to your glasses and contact lenses

4. Wear a hat that can shield your eyes, maybe with a wide brim

5. Avoid prolonged periods of time in bright sun

6. Remember sunglasses should be worn by you and your children!

If you have any concerns about your eye care or suspect sun damage, book an appointment with our highly trained optometrists.